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Vegetarian Foods

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Avocado Salad

160 calories

Fresh avocado with mixed greens, cherry tomatoes, and a light vinaigrette dressing.

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Paneer Tikka

250 calories

Indian cottage cheese marinated in spices and grilled to perfection.

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Greek Yogurt with Berries

120 calories

Creamy Greek yogurt topped with fresh berries and a drizzle of honey.

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Veggie Wrap

280 calories

Whole wheat wrap filled with fresh vegetables and hummus spread.

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Non-Vegetarian Foods

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Grilled Chicken Breast

165 calories

Lean chicken breast grilled with herbs and spices for maximum flavor.

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Chicken Biryani

350 calories

Fragrant rice dish with tender chicken pieces and aromatic spices.

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Salmon Fillet

280 calories

Omega-3 rich salmon fillet baked with lemon and herbs.

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Turkey Sandwich

320 calories

Whole grain bread with lean turkey, lettuce, and tomato.

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Fruits

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Banana

105 calories

Rich in potassium and great for quick energy before workouts.

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Mixed Berries

85 calories

Antioxidant-rich berries including strawberries, blueberries, and raspberries.

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Apple

95 calories

High in fiber and vitamin C. Perfect for a healthy snack.

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Orange

62 calories

Excellent source of vitamin C and hydration. Great post-workout snack.

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Healthy Snacks

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Protein Smoothie

180 calories

Blend of protein powder, banana, and almond milk for muscle recovery.

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Trail Mix

150 calories

Mix of nuts, seeds, and dried fruits for sustained energy.

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Rice Cakes with Peanut Butter

190 calories

Light rice cakes topped with natural peanut butter for protein.

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Veggie Sticks with Hummus

120 calories

Fresh vegetable sticks served with protein-rich hummus dip.

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Vegetarian Foods

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Non-Vegetarian Foods

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Fruits

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Healthy Snacks

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